Tag Archives: running for beginners

I think I may have forgotten how

About three weeks ago, I caught a cold that turned into a keep-me-up-all-night-hubby-sleeping-in-the-guest-bed cough from heck. So I haven’t been doing much at all besides working and sleeping—and sometimes sleep working.

During this hacking-up-a-lung period. I went to one of my regular Tuesday night Strength & Stride classes at the Y, just for kicks. I couldn’t walk for four days. No kidding. I honestly believe my muscles have forgotten how to exercise. They have a pretty short bloody memory. Wasn’t it just a few months ago that they were helping me reach new heights of activity and red-facery in my 52 Weeks, 52 Runs challenge?

This past week, I got something in my inbox that put the fear into me.

Ukrop's 10K number

Eek!

This race, in Richmond, Va., which I ran triumphantly (relatively speaking) last year, is on again this weekend. In 2012, I was freaked out about it because it was my first 10K. In 2013, I am freaked out about it because I think I may have forgotten how to run. Something about bibs and heel striking and IT bands …

Two weeks ago Hubby and I traveled to Charlotte, NC, where I proceeded not to run the North Carolina Half-Marathon. While I am determined to go one step further and actually start the Ukrop’s 10K, I imagine there will be very little running involved. Maybe a little jogging …

Ukrop's Monument Ave 10K

Last year’s Ukrop’s 10K.

It’s a good thing my entire identity is not wrapped up in running (and thank goodness it’s not), as I’d be having a major existential crisis right about now.

Wish me luck!

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My 2012 challenge: 52 Weeks, 52 Runs

I didn’t have a goal in mind when I started running. I didn’t even have running in mind when I started running. My first 5K was undertaken less out of a noble urge to test my physical limits and get fit than a desire to not be stuck in a Virginia hotel room while Hubby ran with cows.

But six months later and I am hooked. It still has less to do with getting fit than it probably should (my gym visitation of late is testament to that), and my motivation can often be summed up in two words: T-shirts and beer. But over the past few months, Hubby and I have pounded the pavement more weekends than not, which has made me happy. And sweaty. And sometimes grouchy. But mostly happy.

Brooks Spring Into Shape Series Parramatta Park

What my weekends will look like from now on (minus the eucalyptus trees). This is from the Spring Into Shape series in Australia in November.

Which brings us to 2012 …

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5 things I learned on my first 5K

1. Carrying a bottle of water is fine, but make sure the lid is back on tight after you take a swig. Otherwise you may end up with water down the front of your shorts that looks vaguely suspicious and takes the entire run to dry.

2. Leave your rings at home. Your fingers will swell and you won’t be able to get them off for the rest of the day. Plus, it hurts.

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