After my comically crap showing at the Squantum 5 last week, I was ready to redeem myself. (Funny, I think I may have written that line before.) I figured a nice, easy 4K ought to do the trick. I’ve got this 5K thing down (sort of), so a 4K should be a piece of cake. Right?
In the words of the running gods: HA!

I’m never getting up.
The occasion of my latest display of badness was the 4K on the 4th (which confused me by not actually being on the fourth) in Concord, NH. With the eastern states in the grip of a heatwave, it was a helluva hot morning for a run. Whipping up some pre-race bacon and eggs on the hood of our car wouldn’t have been out of the question.
I’ve made no secret of the fact that I am a terrible runner in hot weather (to the point where you’re all probably wishing I would shut the hell up about it and go bloviate about Lululemon or something). I know I am not alone in this affliction. But looking around after this weekend’s 4K was over, I couldn’t see anyone else who had been reduced to a pathetic, quivering, jelly-legged wreck (see photo).
Maybe they were just able to hide it much better than me … Continue reading