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Half Marathon, 2013.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/08/oldport2013_21.jpg</image:loc><image:title>oldport2013_2</image:title></image:image><lastmod>2013-08-17T20:58:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/06/04/the-back-on-my-feet-24-hour-challenge/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/06/bomf.png</image:loc><image:title>bomf</image:title></image:image><lastmod>2013-07-09T22:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/05/27/ukrops-monument-avenue-10k-2013-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/ukropscar.jpg</image:loc><image:title>ukropscar</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/ukropscrowd.jpg</image:loc><image:title>ukropscrowd</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/ukropsflag.jpg</image:loc><image:title>ukropsflag</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/ukropssign.jpg</image:loc><image:title>ukropssign</image:title></image:image><lastmod>2013-05-31T13:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/05/19/pittsburgh-half-marathon-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/pitts-run.jpg</image:loc><image:title>pitts-run</image:title><image:caption>asfafdfds</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/pitts-steel.jpg</image:loc><image:title>pitts-steel</image:title><image:caption>dsdadadas</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/pitts-park.jpg</image:loc><image:title>pitts-park</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/pitts-bridges.jpg</image:loc><image:title>pitts-bridges</image:title><image:caption>dasdasdasda</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/pitts-loos.jpg</image:loc><image:title>Pitts-loos</image:title><image:caption>asdasdada</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/pitts-group.jpg</image:loc><image:title>pitts-group</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/05/pitts-city.jpg</image:loc><image:title>pitts-city</image:title><image:caption>sasdasdad</image:caption></image:image><lastmod>2013-05-21T06:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/04/19/my-2013-boston-marathon-experience/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/04/boston2013.jpg</image:loc><image:title>boston2013</image:title></image:image><lastmod>2013-04-22T16:00:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/04/06/i-think-i-may-have-forgotten-how/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/04/ukrops-number1.png</image:loc><image:title>ukrops number</image:title></image:image><lastmod>2013-04-06T22:13:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/03/23/gone-soft/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/03/blanket1.jpg</image:loc><image:title>blanket</image:title></image:image><lastmod>2013-04-06T14:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/03/03/drifting-along-with-the-tumbling-tumbleweeds/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/03/life_in_hell.jpg</image:loc><image:title>life_in_hell</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/03/snow3.jpg</image:loc><image:title>snow3</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/03/tumbleweed-006.jpg</image:loc><image:title>Tumbleweed-006</image:title></image:image><lastmod>2013-03-24T19:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/02/05/1st-veterans-inc-indoor-half-marathon-and-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/02/indoorrun.jpg</image:loc><image:title>indoorrun</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/02/indoorhalfstart.jpg</image:loc><image:title>Veterans Inc Indoor Half-Marathon</image:title><image:caption>Veterans Inc Indoor Half-Marathon</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/02/indoor5kstart.jpg</image:loc><image:title>Veterans Inc Indoor Half-Marathon</image:title><image:caption>Veterans Inc Indoor Half-Marathon</image:caption></image:image><lastmod>2013-03-02T21:58:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/01/30/2nd-quincy-frozen-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/frozen13start.jpg</image:loc><image:title>2nd Frozen 5K Quincy</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/frozen13run.jpg</image:loc><image:title>frozen13run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/frozen13hill.jpg</image:loc><image:title>frozen13hill</image:title><image:caption>ghgjhgjhg</image:caption></image:image><lastmod>2013-02-05T14:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/01/28/race-t-shirts/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/shirt32.jpg</image:loc><image:title>shirt32</image:title><image:caption>Melissa Fund Sun Run. New York City. April 22, 2012.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/shirt71.jpg</image:loc><image:title>shirt71</image:title><image:caption>All I Want for Christmas 5K. Exeter, NH. December 9, 2012.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/shirt70.jpg</image:loc><image:title>shirt70</image:title><image:caption>Wolf Hollow 5K. Nashua, NH. November 25, 2012.  </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/shirt69.jpg</image:loc><image:title>shirt69</image:title><image:caption>Santa Sightings 5K. New Bedford, MA. December 8, 2012.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/shirt68.jpg</image:loc><image:title>shirt68</image:title><image:caption>Jolly Jaunt 5K. Boston, MA. December 1, 2012.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/shirt67.jpg</image:loc><image:title>shirt67</image:title><image:caption>Tiger Trot. Hampton Falls, NH. November 17, 2012.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/shirt66.jpg</image:loc><image:title>shirt66</image:title><image:caption>5K4Life. Kendall Square, Cambridge. November 4, 2012.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/shirt65.jpg</image:loc><image:title>shirt65</image:title><image:caption>Officer Jamie Cochrane Memorial Road Race. Quincy, MA. September 9, 2012.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/shirt64.jpg</image:loc><image:title>shirt64</image:title><image:caption>Leaf Peepers 5K. Waterbury, Vt. October 7, 2012. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/shirt63.jpg</image:loc><image:title>shirt63</image:title><image:caption>The Color Run. New Harbor, Md. October 21, 2012. </image:caption></image:image><lastmod>2013-01-29T19:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/01/16/first-run-lowell-millennium-mile-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/portapotty5.png</image:loc><image:title>portapotty5</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/portapotty4.png</image:loc><image:title>portapotty4</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/portapotty3.png</image:loc><image:title>portapotty3</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/portapotty2.png</image:loc><image:title>portapotty2</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/portapotty1.png</image:loc><image:title>portapotty1</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/firstjacket.jpg</image:loc><image:title>firstjacket</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/millenniumrun.jpg</image:loc><image:title>millenniumrun</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/millenniumhat2.png</image:loc><image:title>millenniumhat</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/firstme.jpg</image:loc><image:title>firstme</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/firstmedal.jpg</image:loc><image:title>firstmedal</image:title></image:image><lastmod>2013-04-09T12:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2013/01/09/12-half-marathons-in-a-year/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2013/01/bibs.jpg</image:loc><image:title>bibs</image:title></image:image><lastmod>2013-01-13T17:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/08/29/running-shirts-collection-2/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt56.jpg</image:loc><image:title>Harborthon 5K</image:title><image:caption>Harborthon 5K. Boston, MA. August 16, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt55.jpg</image:loc><image:title>Rock 'n' Roll Half-Marathon</image:title><image:caption>Rock ’n' Roll Half-Marathon relay. Providence, R.I. August 19, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt54.jpg</image:loc><image:title>Marcia Lemkin 5K</image:title><image:caption>Marcia Lemkin 5K. Lowell, MA. August 26, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt53.jpg</image:loc><image:title>Shark Weekend 5K</image:title><image:caption>Shark Weekend 5K. Nahant, MA. August 4, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt52.jpg</image:loc><image:title>Be Like Brit 5K</image:title><image:caption>Be Like Brit 5K. Rutland, MA. July 29, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt51.jpg</image:loc><image:title>Shipyard Old Port Half Marathon &amp; 5K</image:title><image:caption>Shipyard Old Port Half Marathon &amp; 5K. Portland, Me. July 22, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt50.jpg</image:loc><image:title>Jim Kane Sugar Bowl</image:title><image:caption>Jim Kane Sugar Bowl. Boston, MA. July 19, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt49.jpg</image:loc><image:title>Stowe 8 Miler</image:title><image:caption>Stowe 8 Miler. Stowe, Vt. July 15, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt48.jpg</image:loc><image:title>Firefly 5K</image:title><image:caption>Firefly 5K. Waterville Valley, NH. July 7, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt47.jpg</image:loc><image:title>Mad Half Marathon</image:title><image:caption>Mad Half Marathon. Waitsfield, Vt. July 8, 2012</image:caption></image:image><lastmod>2013-01-06T03:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/12/31/stride-and-joy-2012-wrap-up/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/strideandjoy2012.jpg</image:loc><image:title>strideandjoy2012</image:title></image:image><lastmod>2013-01-21T19:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/runs/</loc><lastmod>2013-04-17T00:06:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://strideandjoy.com/things-i-love/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/rushcrop.jpg</image:loc><image:title>rushcrop</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/runswiftlytop.jpg</image:loc><image:title>runswiftlytop</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/runinthesunshorts.jpg</image:loc><image:title>runinthesunshorts</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/cooltop.jpg</image:loc><image:title>Women's Cresta Wool Base Layer, Midweight</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/tights2-e1323824212227.jpg</image:loc><image:title>tights2</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/lulugloves.jpg</image:loc><image:title>Lululemon Brisk Run Gloves</image:title></image:image><lastmod>2014-09-17T00:55:18+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://strideandjoy.com/2012/12/28/all-i-want-for-christmas-5k-exeter-nh/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/finalstart.jpg</image:loc><image:title>finalstart</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/finalsanta.jpg</image:loc><image:title>All I Want for Chistmas 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/finalhill.jpg</image:loc><image:title>finalhill</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/finaldog.jpg</image:loc><image:title>All I Want for Christmas 5K</image:title></image:image><lastmod>2013-01-07T21:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/12/26/santa-sightings-new-bedford-2012/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/santa12run-e1356532978992.jpg</image:loc><image:title>Santa Sightings 2012</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/santa12pants.jpg</image:loc><image:title>Santa Sightings 2012</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/santa12kids1.jpg</image:loc><image:title>Santa Sightings 2012</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/santa12crowd.jpg</image:loc><image:title>Santa Sightings 2012</image:title></image:image><lastmod>2012-12-28T15:48:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/12/24/jolly-jaunt-boston-2012/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/jauntsnow.jpg</image:loc><image:title>Jolly Jaunt 2012</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/jauntrunning.jpg</image:loc><image:title>Jolly Jaunt 2012</image:title><image:caption>sdasdasdas</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/jauntfeet.jpg</image:loc><image:title>Jolly Jaunt 2012</image:title><image:caption>Red and green was nowhere to be seen.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/jauntcommon.jpg</image:loc><image:title>Jolly Jaunt 2012</image:title></image:image><lastmod>2012-12-24T18:10:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/12/23/stride-and-joy-to-the-world/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/santa12couple.jpg</image:loc><image:title>Santa Sightings duo</image:title><image:caption>Santa fskjdfhskdhjfsd</image:caption></image:image><lastmod>2012-12-24T16:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/12/12/wolf-hollow-half-marathon-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/wolfwater.jpg</image:loc><image:title>Wolf Hollow Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/wolftrees.jpg</image:loc><image:title>Wolf Hollow Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/wolfresults.png</image:loc><image:title>Wolf Hollow Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/wolflogo.jpg</image:loc><image:title>Wolf Hollow Half Marathon</image:title></image:image><lastmod>2012-12-24T10:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/12/14/3c-race-productions/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/12/funonfoot.jpg</image:loc><image:title>funonfoot</image:title></image:image><lastmod>2012-12-14T17:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/11/29/feaster-five-recap-andover-ma/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/feaster12start.jpg</image:loc><image:title>Feaster Five 2012</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/feaster12run.jpg</image:loc><image:title>Feaster Five 2012</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/feaster12mayflower.jpg</image:loc><image:title>Feaster Five 2012</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/feaster12crowd.jpg</image:loc><image:title>Feaster Five 2012</image:title></image:image><lastmod>2012-12-06T20:34:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/10/10/leaf-peepers-5k-half-marathon/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/leafwalk.jpg</image:loc><image:title>Leaf Peepers 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/leafstart.jpg</image:loc><image:title>Leaf Peepers 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/leafcamel.jpg</image:loc><image:title>Leaf Peepers 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/leafawards.jpg</image:loc><image:title>Leaf Peepers 5K</image:title></image:image><lastmod>2012-11-30T01:18:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/11/27/tiger-trot-hampton-falls/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/tigerrunning.jpg</image:loc><image:title>Tiger Trot</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/tigerpond.jpg</image:loc><image:title>Tiger Trot</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/tigerhill.jpg</image:loc><image:title>Tiger Trot</image:title></image:image><lastmod>2012-12-03T13:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/11/24/american-family-fitness-half-marathon/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/aff.jpg</image:loc><image:title>American Family Fitness Half Marathon</image:title></image:image><lastmod>2012-11-28T23:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/11/12/5k4life-road-race-als/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/margtree-e1352568643434.jpg</image:loc><image:title>margtree</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/alstemp.jpg</image:loc><image:title>5K4Life</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/alsstart.jpg</image:loc><image:title>5K4Life</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/alsrun.jpg</image:loc><image:title>5K4Life</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/alsmedal.jpg</image:loc><image:title>5K4Life</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/alsline.jpg</image:loc><image:title>5K4Life</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/11/alsfood.jpg</image:loc><image:title>5K4Life</image:title></image:image><lastmod>2012-11-26T14:43:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/10/26/washington-color-run-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/colorboystand.jpg</image:loc><image:title>The Color Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/colorstart1.jpg</image:loc><image:title>The Color Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/colorstart.jpg</image:loc><image:title>The Color Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/colorgroup.jpg</image:loc><image:title>The Color Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/colorboyrun.jpg</image:loc><image:title>The Color Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/colorboth.jpg</image:loc><image:title>The Color Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/colorblue.jpg</image:loc><image:title>The Color Run</image:title></image:image><lastmod>2012-11-14T11:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/01/10/52-weeks-52-runs-south-shore-ymca-frozen-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/frozen5k1.jpg</image:loc><image:title>Quincy YMCA Frozen 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/frozen5k2.jpg</image:loc><image:title>Quincy YMCA Frozen 5K</image:title></image:image><lastmod>2012-10-08T20:28:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/10/04/wineglass-marathon-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/winemedals.jpg</image:loc><image:title>Wineglass Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/winestart.jpg</image:loc><image:title>Wineglass Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/wineshirts.jpg</image:loc><image:title>Wineglass Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/winejim.jpg</image:loc><image:title>Wineglass Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/winerunning.jpg</image:loc><image:title>Wineglass Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/10/winebus.jpg</image:loc><image:title>Wineglass Marathon</image:title></image:image><lastmod>2012-10-11T20:45:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/10/01/wow-fest-oceans-run/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/wowsleeves1.jpg</image:loc><image:title>Lululemon arm 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Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/oceansign.jpg</image:loc><image:title>Ocean's Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/oceansbeach.jpg</image:loc><image:title>Ocean's Run</image:title></image:image><lastmod>2012-10-03T12:28:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/09/26/jamie-cochrane-memorial-road-race/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/jamierunning.jpg</image:loc><image:title>Jamie Cochrane Memorial Road Race</image:title><image:caption>jfkjdhkjhfkjfdsfsd</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/jamiecops.jpg</image:loc><image:title>Jamie Cochrane Memorial Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/jamiebikes.jpg</image:loc><image:title>Jamie Cochrane Memorial Road Race</image:title></image:image><lastmod>2012-10-01T12:54:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/09/24/stadium-sized-tribute-zach-attack-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/zachslow.jpg</image:loc><image:title>Zach Attack 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/zachguns.jpg</image:loc><image:title>Zach Attack 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/zach.jpg</image:loc><image:title>Zach Attach 5K</image:title></image:image><lastmod>2012-09-25T13:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/09/18/courtney-marshall-tribute/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/courtney2.jpg</image:loc><image:title>courtney2</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/courtney1.jpg</image:loc><image:title>courtney1</image:title></image:image><lastmod>2012-09-20T00:32:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/09/17/st-charles-5k-run-with-the-cause/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nunsrunners.jpg</image:loc><image:title>Run for the Cause</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nunsfast.jpg</image:loc><image:title>Run for the Cause</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nunsboy.jpg</image:loc><image:title>Run for the Cause</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nunsbanner.jpg</image:loc><image:title>Run with the Cause</image:title></image:image><lastmod>2012-09-18T11:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/09/13/road-noise-review/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/roadnoiseboy.jpg</image:loc><image:title>RoadNoise</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/roadnoise2.jpg</image:loc><image:title>RoadNoise</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/roadnoise1.jpg</image:loc><image:title>RoadNoise</image:title></image:image><lastmod>2012-09-17T13:47:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/07/30/shipyard-old-port-half-marathon-and-5k-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/oldwater.jpg</image:loc><image:title>Old Port Half Marathon &amp; 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/olduphill.jpg</image:loc><image:title>Old Port Half Marathon &amp; 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/oldstartsign.jpg</image:loc><image:title>Old Port Half Marathon &amp; 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/oldmile.jpg</image:loc><image:title>Old Port Half Marathon &amp; 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/oldhill.jpg</image:loc><image:title>Old Port Half Marathon &amp; 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/oldbib.jpg</image:loc><image:title>Old Port Half Marathon &amp; 5K</image:title></image:image><lastmod>2012-09-15T12:13:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/09/10/nh-10-miler-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nh10bib.jpg</image:loc><image:title>NH 10 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nh10hills3.jpg</image:loc><image:title>NH 10 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nh10hills2.jpg</image:loc><image:title>NH 10 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nh10hills1.jpg</image:loc><image:title>NH 10 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nh10hill8x.jpg</image:loc><image:title>NH 10 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nh10lake.jpg</image:loc><image:title>NH 10 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nh10hillwater.jpg</image:loc><image:title>NH 10 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nh10hill7.jpg</image:loc><image:title>NH10hill7</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nh10hill6.jpg</image:loc><image:title>NH10hill6</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/nh10hill5.jpg</image:loc><image:title>NH10hill5</image:title></image:image><lastmod>2012-09-23T11:51:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/09/04/marcia-lemkin-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/marciawater.jpg</image:loc><image:title>Marcia Lemkin 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/marciastart.jpg</image:loc><image:title>Marcia Lemkin 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/09/marciaboardwalk.jpg</image:loc><image:title>Marcia Lemkin 5K</image:title></image:image><lastmod>2012-09-05T00:32:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/08/27/52-weeks-52-runs-no-37-rock-n-roll-n-run-n-relay/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/rockmedal1.jpg</image:loc><image:title>Rock N Roll Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/rockmedal.jpg</image:loc><image:title>Rock N Roll Half Marathon Providence</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/prv12-medal.jpg</image:loc><image:title>prv12-medal</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/rockstart.jpg</image:loc><image:title>Rock n Roll Providence Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/rockrunning.jpg</image:loc><image:title>Rock n Roll Providence Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/rockjeans.jpg</image:loc><image:title>Rock n Roll Providence Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/rockfitting.jpg</image:loc><image:title>Rock n Roll Providence Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/rockcheer.jpg</image:loc><image:title>Rock n Roll Providence Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/rockband.jpg</image:loc><image:title>Rock n Roll Providence Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/rockbib.jpg</image:loc><image:title>Rock n Roll Providence Half-Marathon</image:title></image:image><lastmod>2012-09-03T19:54:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/08/21/harborthon-5k-camp-harbor-view-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/camprun.jpg</image:loc><image:title>Harborthon 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/campview.jpg</image:loc><image:title>Harborthon 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/campfeast-e1345517163366.jpg</image:loc><image:title>Harborthon 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/campmap.jpg</image:loc><image:title>Harborthon 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/campbib.jpg</image:loc><image:title>Harborthon 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/campband.jpg</image:loc><image:title>Harborthon 5K</image:title><image:caption>Rubix Kube!</image:caption></image:image><lastmod>2012-09-01T20:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/08/13/seawheeze-luluemon-half-marathon-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezebeaversign.jpg</image:loc><image:title>SeaWheeze Lululemon Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezemedal.jpg</image:loc><image:title>SeaWheeze Lululemon Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheeze13k.jpg</image:loc><image:title>SeaWheeze Lululemon Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheeze-route-map-updated.png</image:loc><image:title>SeaWheeze Lululemon Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezestart.jpg</image:loc><image:title>SeaWheeze Lululemon Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezeshoeband.jpg</image:loc><image:title>SeaWheeze Lululemon Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezesea.jpg</image:loc><image:title>SeaWheeze Lululemon Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezelulustore.jpg</image:loc><image:title>SeaWheeze Lululemon Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezebridge.jpg</image:loc><image:title>SeaWheeze Lululemon Half-Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezebeaver.jpg</image:loc><image:title>SeaWheeze Lululemon Half-Marathon</image:title></image:image><lastmod>2012-10-02T01:23:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/08/10/seawheeze-lululemon-half-marathon/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezeyoga.jpg</image:loc><image:title>SeaWheeze</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezewhale.jpg</image:loc><image:title>SeaWheeze</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezetoe.jpg</image:loc><image:title>wheezetoe</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezeflops.jpg</image:loc><image:title>SeaWheeze</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/wheezebag.jpg</image:loc><image:title>SeaWheeze</image:title></image:image><lastmod>2012-08-14T14:55:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/08/09/52-weeks-52-runs-no-34-blistering-and-i-dont-mean-my-pace/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/yukanbib.jpg</image:loc><image:title>YuKanRun 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/shirt531.jpg</image:loc><image:title>Shark Weekend 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/yukanrun.jpg</image:loc><image:title>YuKanRun</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/sharksview.jpg</image:loc><image:title>Shark Weekend 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/sharksstart.jpg</image:loc><image:title>Shark Weekend 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/sharkssign.jpg</image:loc><image:title>Shark Weekend 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/08/sharksnahant.jpg</image:loc><image:title>Shark Weekend 5K</image:title></image:image><lastmod>2013-05-03T01:16:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/08/03/be-like-brit-5k-rutland-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/britwalking.jpg</image:loc><image:title>Be Like Brit 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/brittoe.jpg</image:loc><image:title>Be Like Brit 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/britstartcop.jpg</image:loc><image:title>Be Like Brit 5K</image:title><image:caption>Start line!</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/britrunning.jpg</image:loc><image:title>Be Like Brit 5K</image:title></image:image><lastmod>2012-08-07T19:29:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/about-me/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/me1.jpg</image:loc><image:title>me</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/me.jpg</image:loc><image:title>me</image:title></image:image><lastmod>2013-08-17T01:26:27+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://strideandjoy.com/2012/07/27/jim-kane-sugar-bowl-2012-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/sugarmap.png</image:loc><image:title>Jim Kane Sugar Bowl</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/sugarstart.jpg</image:loc><image:title>Jim Kane Sugar Bowl</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/sugarrunning1.jpg</image:loc><image:title>sugarrunning</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/sugarfinish1.jpg</image:loc><image:title>sugarfinish</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/sugarrunning.jpg</image:loc><image:title>Jim Kane Sugar Bowl</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/sugarfinish.jpg</image:loc><image:title>Jim Kane Sugar Bowl</image:title></image:image><lastmod>2012-07-29T00:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/07/23/stowe-8-miler-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/stowefront1.jpg</image:loc><image:title>Stowe 8 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/stowestart.jpg</image:loc><image:title>Stowe 8 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/stowesign.jpg</image:loc><image:title>Stowe 8 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/stowefront.jpg</image:loc><image:title>Stowe 8 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/stowefields.jpg</image:loc><image:title>Stowe 8 Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/stowebib.jpg</image:loc><image:title>Stowe 8 Miler</image:title></image:image><lastmod>2012-08-07T02:23:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/07/15/firefly-5k-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/firebib.jpg</image:loc><image:title>Firefly 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/firestartcrowd.jpg</image:loc><image:title>Firefly 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/firesign.jpg</image:loc><image:title>Firefly 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/firerun.jpg</image:loc><image:title>Firefly 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/firemaple.jpg</image:loc><image:title>Firefly 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/firehill.jpg</image:loc><image:title>Firefly 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/fireglow.jpg</image:loc><image:title>Firefly 5K</image:title></image:image><lastmod>2012-07-22T23:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/07/17/mad-half-marathon-vermont-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/madbib.jpg</image:loc><image:title>Mad Marathon &amp; Mad Half</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/mad-half-course-profile.jpg</image:loc><image:title>Mad Marathon &amp; Mad Half</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/madview.jpg</image:loc><image:title>Mad Marathon &amp; Mad Half</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/madstart.jpg</image:loc><image:title>Mad Marathon &amp; Mad Half</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/madme.jpg</image:loc><image:title>Mad Marathon &amp; Mad Half</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/madfinish.jpg</image:loc><image:title>Mad Marathon &amp; Mad Half</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/madfield.jpg</image:loc><image:title>Mad Marathon &amp; Mad Half</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/madbridge.jpg</image:loc><image:title>Mad Marathon &amp; Mad Half</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/mad10.jpg</image:loc><image:title>Mad Marathon &amp; Mad Half</image:title></image:image><lastmod>2012-07-22T23:35:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/06/21/mt-washington-road-race-reca/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/washbib.jpg</image:loc><image:title>Mt. Washington Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/washtop.jpg</image:loc><image:title>Mt. Washington Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/washrunning.jpg</image:loc><image:title>Mt. Washington Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/washslope.jpg</image:loc><image:title>Mt. Washington Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/washsign.jpg</image:loc><image:title>Mt. Washington Road Race</image:title></image:image><lastmod>2012-07-18T17:23:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/07/03/4k-on-the-4th-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/4on4thtrail.jpg</image:loc><image:title>4K on the 4th</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/4on4thsign.jpg</image:loc><image:title>4K on the 4th</image:title><image:caption>Best race sign ever.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/4on4thflat.jpg</image:loc><image:title>4K on the 4th</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/07/4on4thcrowd.jpg</image:loc><image:title>4K on the 4th</image:title></image:image><lastmod>2012-07-16T12:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/07/02/squantum-5-race-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/sq5mile2.jpg</image:loc><image:title>Squantum 5 Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/sq5view.jpg</image:loc><image:title>sq5view</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/sq5eastsquantum.jpg</image:loc><image:title>sq5eastsquantum</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/sq5running.jpg</image:loc><image:title>Squantum 5 Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/sq5start.jpg</image:loc><image:title>Squantum 5 Road Race</image:title></image:image><lastmod>2012-07-16T12:44:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/05/29/running-shirts-collection/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/shirt45.jpg</image:loc><image:title>Squantum 5</image:title><image:caption>Squantum 5. Squantum, MA. June 28.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/shirt44.jpg</image:loc><image:title>4K on the 4th</image:title><image:caption>4K on the 4th. Concord, NH. July 1, 2012 </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/shirt43.jpg</image:loc><image:title>P.R.o.N.E. 5K</image:title><image:caption>P.R.o.N.E. 5K. Boston, MA. June 2, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/shirt42.jpg</image:loc><image:title>Halfway 5K</image:title><image:caption>Halfway 5K. Canton, MA. June 10, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/shirt411.jpg</image:loc><image:title>Margaritas 5K</image:title><image:caption>Margaritas 5K. Exeter, NH. May 13, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/shirt401.jpg</image:loc><image:title>B.A.A. 5K</image:title><image:caption>B.A.A. 5K. Boston, MA. April 15, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/shirt391.jpg</image:loc><image:title>Beyond the Rainbow 5K</image:title><image:caption>Beyond the Rainbow 5K. Newmarket, NH. April 7, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/shirt381.jpg</image:loc><image:title>Melissa Fund Sun Run</image:title><image:caption>Melissa Fund Sun Run. New York City. April 22, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/shirt371.jpg</image:loc><image:title>Boston Marine Corps Honor Run</image:title><image:caption>Boston Marine Corps Honor Run. Carson Beach, Boston. May 5, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/shirt361.jpg</image:loc><image:title>Brian K. Betts Foundation 5K</image:title><image:caption>Brian K. Betts 5K. Washington, D.C. May 19, 2012</image:caption></image:image><lastmod>2012-07-02T02:36:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/06/24/a-woman-walks-into-a-barre-adventures-in-adult-ballet/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/balletme2.jpg</image:loc><image:title>Ballet</image:title><image:caption>My ballet uniform.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/balletme1-e1340091859325.jpg</image:loc><image:title>Ballet</image:title><image:caption>My mum made this!</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/balletshoes.jpg</image:loc><image:title>balletshoes</image:title></image:image><lastmod>2013-05-18T12:26:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/06/18/halfway-5k-canton-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/halfwaybib.jpg</image:loc><image:title>Halfway 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/halfstart.jpg</image:loc><image:title>Halfway 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/halfrunners.jpg</image:loc><image:title>Halfway 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/halfcanton.jpg</image:loc><image:title>Halfway 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/halfbanner.jpg</image:loc><image:title>Halfway 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/halfband.jpg</image:loc><image:title>Halfway 5K</image:title></image:image><lastmod>2012-06-22T14:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/06/04/prone-5k-pug-rescue-new-england/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/proneme11.jpg</image:loc><image:title>P.R.O.N.E. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/proneme1.jpg</image:loc><image:title>P.R.O.N.E. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/pronemap.jpg</image:loc><image:title>P.R.O.N.E. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/proneraincoat1-e1338759016703.jpg</image:loc><image:title>P.R.O.N.E. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/pronett.jpg</image:loc><image:title>P.R.O.N.E. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/pronestart.jpg</image:loc><image:title>P.R.O.N.E. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/proneme.jpg</image:loc><image:title>P.R.O.N.E. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/pronefawnpug.jpg</image:loc><image:title>P.R.O.N.E. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/proneblack.jpg</image:loc><image:title>P.R.O.N.E. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/pronebib.jpg</image:loc><image:title>P.R.O.N.E. 5K</image:title></image:image><lastmod>2012-06-18T23:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/06/16/sea-wheeze-training/</loc><lastmod>2012-06-19T14:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/06/06/seawheeze-half-marathon-training/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/tacklebox.jpg</image:loc><image:title>SeaWheeze Tackle Box</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/seawshorts.jpg</image:loc><image:title>SeaWheeze Lululemon Half</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/06/seawpostcard.jpg</image:loc><image:title>SeaWheeze Lululemon Half</image:title></image:image><lastmod>2012-06-13T17:06:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/05/31/bostons-run-to-remember/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/rememberrun.jpg</image:loc><image:title>Boston's Run to Remember</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/remembermedal.jpg</image:loc><image:title>Boston's Run to Remember</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/rememberbib.jpg</image:loc><image:title>Boston's Run to Remember</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/rememberaerial.jpg</image:loc><image:title>Boston's Run to Remember</image:title></image:image><lastmod>2012-06-09T15:27:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/05/07/boston-marine-corps-honor-run/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/marineflags1.jpg</image:loc><image:title>marineflags</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/marinewater.jpg</image:loc><image:title>Boston Marine Corps Honor Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/marineview.jpg</image:loc><image:title>Boston Marine Corps Honor Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/marinestart2.jpg</image:loc><image:title>Boston Marine Corps Honor Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/marinestart.jpg</image:loc><image:title>Boston Marine Corps Honor Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/marineflowers.jpg</image:loc><image:title>Boston Marine Corps Honor Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/marineflags.jpg</image:loc><image:title>Boston Marine Corps Honor Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/marineevent.jpg</image:loc><image:title>Boston Marine Corps Honor Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/marinecrowd.jpg</image:loc><image:title>Boston Marine Corps Honor Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/marinebib.jpg</image:loc><image:title>Boston Marine Corps Honor Run</image:title></image:image><lastmod>2012-05-31T03:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/04/24/melissa-fund-sun-run/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/sunrunbib.jpg</image:loc><image:title>Melissa Fund Sun Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/sungoody.jpg</image:loc><image:title>Melissa Fund Sun Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/suncrowd.jpg</image:loc><image:title>Melissa Fun Sun Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/suncrowd2.jpg</image:loc><image:title>Melissa Fund Sun Run</image:title></image:image><lastmod>2012-05-31T03:30:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/04/09/great-bay-half-marathon-beyond-the-rainbow-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/gbstart1.jpg</image:loc><image:title>GBstart</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/gbstart.jpg</image:loc><image:title>Great Bay Half Marathon &amp; Beyond the Rainbow 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/gbrunning.jpg</image:loc><image:title>Great Bay Half Marathon &amp; Beyond the Rainbow 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/gbfinish2.jpg</image:loc><image:title>Great Bay Half Marathon &amp; Beyond the Rainbow 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/gbfinish.jpg</image:loc><image:title>Great Bay Half Marathon &amp; Beyond the Rainbow 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/gbbib.jpg</image:loc><image:title>Great Bay Half Marathon &amp; Beyond the Rainbow 5K</image:title></image:image><lastmod>2012-05-31T03:29:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/04/18/baa-5k-boston/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baabib1.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baa5kwomenelite.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baa5ktower.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baa5ksushi.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baa5kstart.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baa5kmedal.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baa5klibrary.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baa5kflags.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baa5kcrowd.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baa5kclock.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><lastmod>2012-05-31T03:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/05/16/margaritas-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/margtree.jpg</image:loc><image:title>Margaritas 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/margthree.jpg</image:loc><image:title>Margaritas 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/margrunners.jpg</image:loc><image:title>Margaritas 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/margflagguy.jpg</image:loc><image:title>Margaritas 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/margbib.jpg</image:loc><image:title>Margaritas 5K</image:title></image:image><lastmod>2012-05-31T03:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/05/24/brian-k-betts-foundation-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/bkbbib1.jpg</image:loc><image:title>bkbbib</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/bkbmile31.jpg</image:loc><image:title>Brian K. Betts Foundation 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/bkbstart.jpg</image:loc><image:title>Brian K. Betts Foundation</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/bkbriver.jpg</image:loc><image:title>Brian K. Betts Foundation</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/bkbmon.jpg</image:loc><image:title>Brian K. Betts Foundation</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/bkbmile3.jpg</image:loc><image:title>Brian K. Betts Foundation</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/bkbbib.jpg</image:loc><image:title>Brian K. Betts Foundation</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/bkb3mileboy.jpg</image:loc><image:title>Brian K. Betts Foundation</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/bkb3mile.jpg</image:loc><image:title>Brian K. Betts Foundation</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/bkb2mile.jpg</image:loc><image:title>Brian K. Betts Foundation</image:title></image:image><lastmod>2012-06-02T16:36:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/05/25/marine-corps-historic-half-semper-fred-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/fredband1-e1337909264824.jpg</image:loc><image:title>Marine Corps Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/fredbib.jpg</image:loc><image:title>Marine Corps Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/fredstart.jpg</image:loc><image:title>Marine Corps Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/fredroute.jpg</image:loc><image:title>Marine Corps Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/fredloos-e1337825634220.jpg</image:loc><image:title>Marine Corps Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/fredguard.jpg</image:loc><image:title>Marine Corps Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/fredflag.jpg</image:loc><image:title>Marine Corps Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/fredboy-e1337823236968.jpg</image:loc><image:title>Marine Corps Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/fredband-e1337825828172.jpg</image:loc><image:title>Marine Corps Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/fredarch.jpg</image:loc><image:title>Marine Corps Half Marathon</image:title></image:image><lastmod>2012-05-31T03:24:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/05/14/twin-lights-half-marathon/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/twinstart.jpg</image:loc><image:title>Twin Lights Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/twinshirts.jpg</image:loc><image:title>Twin Lights Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/twinclipboard.jpg</image:loc><image:title>Twin Lights Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/twinclip.jpg</image:loc><image:title>Twin Lights Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/05/twinchairs.jpg</image:loc><image:title>Twin Lights Half Marathon</image:title></image:image><lastmod>2012-05-25T17:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/05/02/lake-george-half-marathon/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/lgbib.jpg</image:loc><image:title>Lake George Half Marathon and 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/lgwatch.jpg</image:loc><image:title>Lake George Half Marathon and 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/lgrunning.jpg</image:loc><image:title>Lake George Half Marathon and 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/lglake.jpg</image:loc><image:title>Lake George Half Marathon and 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/lghillfinish.jpg</image:loc><image:title>Lake George Half Marathon and 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/lgfinisg.jpg</image:loc><image:title>Lake George Half Marathon and 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/lgcrowd.jpg</image:loc><image:title>Lake George Half Marathon and 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/lgboy.jpg</image:loc><image:title>Lake George Half Marathon and 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/lgband.jpg</image:loc><image:title>Lake George Half Marathon and 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/lgbananas.jpg</image:loc><image:title>Lake George Half Marathon and 5K</image:title></image:image><lastmod>2013-12-19T21:46:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/04/20/blog-awards-liebster/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/liebster-award.jpg</image:loc><image:title>Liebster Award</image:title></image:image><lastmod>2012-04-23T20:15:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/04/14/boston-marathon/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/bmsign.jpg</image:loc><image:title>Boston Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/bmoverhead.jpg</image:loc><image:title>Boston Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/bmfinish.jpg</image:loc><image:title>Boston Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/bmbleachers.jpg</image:loc><image:title>Boston Marathon</image:title></image:image><lastmod>2012-04-18T22:59:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/04/13/john-hancock-sports-and-fitness-expo/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baashirt.jpg</image:loc><image:title>John Hancock Sports and Fitness Expo</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baalulu.jpg</image:loc><image:title>John Hancock Sports and Fitness Expo</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baaheaven.jpg</image:loc><image:title>John Hancock Sports and Fitness Expo</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baaexpo1.jpg</image:loc><image:title>John Hancock Sports and Fitness Expo</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/baabib.jpg</image:loc><image:title>B.A.A. 5K</image:title></image:image><lastmod>2012-04-16T19:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/04/05/ukrops-monument-avenue-10k-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/masidelines.jpg</image:loc><image:title>Ukrop's Monument Ave 10K</image:title><image:caption>Encouragement from the sidelines. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/mawavec1.jpg</image:loc><image:title>MAwaveC</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/mawavewa.jpg</image:loc><image:title>Ukrop's Monument Ave 10K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/mawavec.jpg</image:loc><image:title>Ukrop's Monument Ave 10K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/matrain.jpg</image:loc><image:title>MAtraiUkrop's Monument Ave 10Kn</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/mastart.jpg</image:loc><image:title>Ukrop's Monument Ave 10K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/marunning.jpg</image:loc><image:title>Ukrop's Monument Ave 10K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/maphun.jpg</image:loc><image:title>Ukrop's Monument Ave 10K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/majigjog.jpg</image:loc><image:title>Ukrop's Monument Ave 10K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/04/maghostbusters.jpg</image:loc><image:title>Ukrop's Monument Ave 10K</image:title><image:caption>Something strange in the neighborhood.</image:caption></image:image><lastmod>2012-04-27T12:29:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/03/11/race-shirts-collection/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/shirt28.jpg</image:loc><image:title>NC 5K. Charlotte, North Carolina. March 25, 2012</image:title><image:caption>NC 5K. Charlotte, North Carolina. March 25, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/shirt27.jpg</image:loc><image:title>Ukrop's Monument Ave 10K. Richmond, Va. March 31, 2012</image:title><image:caption>Ukrop's Monument Ave 10K. Richmond, Va. March 31, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/shirt26.jpg</image:loc><image:title>Ras Na hEireann USA. Boston, MA. March 18, 2012</image:title><image:caption>Ras Na hEireann USA. Boston, MA. March 18, 2012</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/shirt25.jpg</image:loc><image:title>1st Run. Lowell, MA. January 1</image:title><image:caption>1st Run. Lowell, MA. January 1</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/shirt24.jpg</image:loc><image:title>Frosty Knuckle 5K. Salisbury, MA. February 11</image:title><image:caption>Frosty Knuckle 5K. Salisbury, MA. February 11</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/shirt23.jpg</image:loc><image:title>Cambridge 5K Yulefest. Harvard Sq., MA. December 18, 2011</image:title><image:caption>Cambridge 5K Yulefest. Harvard Sq., MA. December 18, 2011</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/shirt22.jpg</image:loc><image:title>Feaster Five Thanksgiving Day Road Race. Andover, MA. November 24, 2011</image:title><image:caption>Feaster Five Thanksgiving Day Road Race. Andover, MA. November 24, 2011</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/shirt21.jpg</image:loc><image:title>Officer Jamie Cochrane Memorial Road Race. Quincy, MA. September 11, 2011</image:title><image:caption>Officer Jamie Cochrane Memorial Road Race. Quincy, MA. September 11, 2011</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/shirt20.jpg</image:loc><image:title>Tanger Outlets Fit for a Cure 5K Run/Walk. Tilton, NH. September 24, 2011</image:title><image:caption>Tanger Outlets Fit for a Cure 5K Run/Walk. Tilton, NH. September 24, 2011</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/shirt18.jpg</image:loc><image:title>Super Sunday 5. Cambridge, MA. February 5, 2012</image:title><image:caption>Super Sunday 5. Cambridge, MA. February 5, 2012</image:caption></image:image><lastmod>2012-04-14T21:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/03/29/nc-half-marathon-charlotte/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/ncbib.jpg</image:loc><image:title>N.C. Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/ncstart2.jpg</image:loc><image:title>N.C. Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/ncstart.jpg</image:loc><image:title>N.C. Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/ncsignt.jpg</image:loc><image:title>N.C. Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/ncsignb.jpg</image:loc><image:title>N.C. Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/ncrunning-e1332986682377.jpg</image:loc><image:title>N.C. Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/ncline.jpg</image:loc><image:title>N.C. Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/nchalfmedal.jpg</image:loc><image:title>N.C. Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/nccrowd2.jpg</image:loc><image:title>N.C. Half Marathon</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/nccrowd.jpg</image:loc><image:title>N.C. Half Marathon</image:title></image:image><lastmod>2012-04-26T14:22:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/03/22/ras-na-heireann-usa-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/rasbib.jpg</image:loc><image:title>Ras Na hEireann</image:title></image:image><lastmod>2012-03-28T17:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/03/16/hynes-road-race-wild-rover-series/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/hynesbandbeer.jpg</image:loc><image:title>Hynes 5-Mile Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/hynestavern.jpg</image:loc><image:title>Hynes 5 Mile Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/hynesmedal.jpg</image:loc><image:title>Hynes 5 Mile Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/hyneshoyt.jpg</image:loc><image:title>Hynes 5 Mile Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/hynesfinishtavern.jpg</image:loc><image:title>Hynes 5 Mile Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/hynesfinish.jpg</image:loc><image:title>Hynes 5 Mile Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/hynesbib.jpg</image:loc><image:title>Hynes 5 Mile Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/hynesbeer.jpg</image:loc><image:title>Hynes 5 Mile Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/hynesband.jpg</image:loc><image:title>Hynes 5 Mile Road Race</image:title></image:image><lastmod>2012-03-23T03:10:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/03/08/claddagh-pub-4-mile-classic-lawrence-recap/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/claddaghbib.jpg</image:loc><image:title>Claddagh Pub 4-Mile Classic</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/claddaghelevation.png</image:loc><image:title>Claddagh Pub 4-Mile Classic</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/claddaghcrowd1.jpg</image:loc><image:title>claddaghcrowd</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/claddaghrunning.jpg</image:loc><image:title>Claddagh Pub 4-Mile Classic</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/claddaghstart.jpg</image:loc><image:title>Claddagh Pub 4-Mile Classic</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/claddaghpub.jpg</image:loc><image:title>Claddagh Pub 4-Mile Classic</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/claddaghmedal.jpg</image:loc><image:title>Claddagh Pub 4-Mile Classic</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/03/claddaghcrowd.jpg</image:loc><image:title>Claddagh Pub 4-Mile Classic</image:title></image:image><lastmod>2012-03-16T17:18:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/03/01/frozen-shamrock-3-mile-run/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/shamrockmedal.jpg</image:loc><image:title>shamrockmedal</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/shamrockrun.jpg</image:loc><image:title>Frozen Shamrock 3-Miler</image:title><image:caption>Run like the wind!</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/shamrockkilts.jpg</image:loc><image:title>Frozen Shamrock 3-Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/shamrockalehouse.jpg</image:loc><image:title>Frozen Shamrock 3-Miler</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/shamrock1.jpg</image:loc><image:title>shamrock1</image:title></image:image><lastmod>2012-03-08T02:02:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/02/25/new-job-anxiety-girl-natalie-dee/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/anxiety-girl.jpg</image:loc><image:title>anxiety-girl</image:title></image:image><lastmod>2012-03-02T00:25:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/02/21/52-weeks-52-runs-old-fashioned-10-miler-and-flat-5-k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/oftmshadow-e1329787009644.jpg</image:loc><image:title>Old Fashioned 10 Miler and Flat 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/oftmfinish.jpg</image:loc><image:title>Old Fashioned 10 Miler and Flat 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/oftmbib.jpg</image:loc><image:title>Old Fashioned 10 Miler and Flat 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/oftmbeer.jpg</image:loc><image:title>Old Fashioned 10 Miler and Flat 5K</image:title></image:image><lastmod>2012-02-24T11:19:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/02/15/52-weeks-52-runs-frosty-knuckle-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/beachbib.jpg</image:loc><image:title>beachbib</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/beachtshirts.jpg</image:loc><image:title>Frosty Knuckle 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/beachrunners.jpg</image:loc><image:title>Frosty Knuckle 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/beachentry.jpg</image:loc><image:title>Frosty Knuckle 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/beachfeet.jpg</image:loc><image:title>Frosty Knuckle 5K</image:title></image:image><lastmod>2012-02-17T16:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/02/09/bai-jamaica-blueberry-review/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/baidiagram-com.png</image:loc><image:title>Bai </image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/bai.jpg</image:loc><image:title>Bai Jamaica Blueberry</image:title></image:image><lastmod>2012-02-22T23:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/02/07/52-weeks-52-runs-super-sunday-5/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/superbib1.jpg</image:loc><image:title>Super Sunday 5</image:title></image:image><lastmod>2012-02-10T16:48:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/02/06/my-running-story-so-far/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/02/info6.jpg</image:loc><image:title>Stride and Joy. The story so far</image:title></image:image><lastmod>2012-03-08T02:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/02/01/52-weeks-52-runs-running-in-the-wind/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/windysneakers.jpg</image:loc><image:title>Brooks sneakers</image:title><image:caption>Not even my new Brooks kicks could salvage this run. More on them in another post.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/windybeach.jpg</image:loc><image:title>Wollaston Beach</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/windyhalf-of-quincy-map.jpg</image:loc><image:title>Half of Quincy</image:title></image:image><lastmod>2012-02-06T14:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/01/30/choosing-the-right-running-shoes/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/brooks1.jpg</image:loc><image:title>Brooks Adrenaline GTS 11</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/brooks2.jpg</image:loc><image:title>Brooks Adrenaline GTS 11</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/brooks3.jpg</image:loc><image:title>Brooks Adrenaline GTS 11</image:title></image:image><lastmod>2012-02-02T15:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/01/24/52-weeks-52-runs-the-treadmill-my-most-hated-of-all-mills/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/snowtreadmill1.jpg</image:loc><image:title>YMCA treadmills</image:title><image:caption>Torture devices at the YMCA.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/snowtreadmill.jpg</image:loc><image:title>The gym at the South Shore YMCA</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/snowbeach.jpg</image:loc><image:title>Wollaston Beach Quincy covered in snow</image:title></image:image><lastmod>2012-01-29T02:02:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/01/19/run-for-your-lunch/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/lunchbib.jpg</image:loc><image:title>Run for Your Lunch 5.5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/lunchstart.jpg</image:loc><image:title>Run for Your Lunch 5.5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/lunchchilly.jpg</image:loc><image:title>Run for Your Lunch 5.5K</image:title><image:caption>There is really no way to "warm up" for a run in temperatures like these.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/lunchbalaclava.jpg</image:loc><image:title>Run for Your Lunch 5.5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/lunchtemps.jpg</image:loc><image:title>Run for Your Lunch 5.5K</image:title></image:image><lastmod>2012-01-29T03:12:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/01/17/the-vicious-circle-smuttynose-palooza-indoor-half-marathon-milford/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/smuttybib.jpg</image:loc><image:title>Smuttynose Palooza</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/smuttybeer-e1326780005671.jpg</image:loc><image:title>Smuttynose Palooza</image:title><image:caption>Smuttynose ale. Because I just can't write the word "smutty" often enough. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/smuttyghost.jpg</image:loc><image:title>Smuttynose Palooza Half-Marathon</image:title><image:caption>The ghost of the Milford Dome. Or Hubby. It's pretty hard to tell. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/smuttydome.jpg</image:loc><image:title>The Milford Dome in New Hampshire</image:title><image:caption>The Milford Dome in New Hampshire</image:caption></image:image><lastmod>2012-01-26T20:49:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/12/28/2012-challenge-52-weeks-52-runs/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/roadid.jpg</image:loc><image:title>Road ID</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/52weeks.jpg</image:loc><image:title>Brooks Spring Into Shape Series Parramatta Park</image:title></image:image><lastmod>2012-01-16T02:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/01/13/playlists-for-running/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/playlist.jpg</image:loc><image:title>Playlist</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/musicfinish.jpg</image:loc><image:title>Finish line</image:title></image:image><lastmod>2012-01-26T20:44:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/10/31/things-that-give-me-the-fear-running-up-hills/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/hills.jpg</image:loc><image:title>The hills are alive</image:title><image:caption>The hills are alive ... with the sound of wheezing.</image:caption></image:image><lastmod>2012-01-12T21:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/01/03/52-weeks-52-runs-1st-run-lowell-massachusetts/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/1struncrowd1.jpg</image:loc><image:title>1struncrowd</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/1strunmedal.jpg</image:loc><image:title>1st Run Lowell</image:title><image:caption>Medal of awesomeness. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/1strunbib.jpg</image:loc><image:title>1st Run Lowell</image:title></image:image><lastmod>2012-01-12T21:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/09/28/jack-kerouac-5k-2011-lowell-massachusetts/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/jack-kerouac-1.jpg</image:loc><image:title>Jack Kerouac</image:title><image:caption>Author Jack Kerouac (he ran with us in spirit).</image:caption></image:image><lastmod>2012-01-12T13:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/12/21/cambridge-5k-yulefest-harvard-boston/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/yule41.jpg</image:loc><image:title>Cambridge 5K Yulefest</image:title><image:caption>ddsfsdfs</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/yule1.jpg</image:loc><image:title>Cambridge 5K Yulefest</image:title><image:caption>Tailing the ostrich.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/yule2.jpg</image:loc><image:title>yule2</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/yule3.jpg</image:loc><image:title>yule3</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/yule4.jpg</image:loc><image:title>Cambridge 5K Yulefest</image:title><image:caption>The masses break their huddle to walk to the start of the Cambridge 5K Yulefest. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/yule5.jpg</image:loc><image:title>Cambridge 5K Yulefest bib</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/yuletemps.jpg</image:loc><image:title>Cambridge 5K Yulefest temperatures</image:title><image:caption>Proof! In Fahrenheit and Celcius form. (I only understand one; most of my friends only understand the other.)</image:caption></image:image><lastmod>2012-01-12T13:21:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2012/01/06/take-the-bunny-and-run-bunny-bar-review/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/bunnyingredients.jpg</image:loc><image:title>Rocco Choco Banana Bunny Bar</image:title><image:caption>Thanks to 18rabbits.com</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2012/01/bunnybar.jpg</image:loc><image:title>Rocco Choco Banana Bunny Bar</image:title></image:image><lastmod>2012-01-12T12:58:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/09/06/the-new-hampshire-hill-from-hell-covered-bridge-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/img_05261.jpg</image:loc><image:title>IMG_0526</image:title><image:caption>Looks pretty, yes. But this idyllic start and finish belies a truly muderous run.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/img_0526.jpg</image:loc><image:title>IMG_0526</image:title><image:caption>Looks pretty, yes? But this idyllic bridge was the start and finish of a murderous run.</image:caption></image:image><lastmod>2012-01-12T21:16:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/09/12/police-poignancy-and-impatience/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/img_05461.jpg</image:loc><image:title>IMG_0546</image:title><image:caption>This 5K was also a 10K. Here, a sign to make sure I really didn't get into trouble. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/img_05411.jpg</image:loc><image:title>IMG_0541</image:title><image:caption>A US flag hovers over the start of the Jamie Cochrane Memorial Road Race on Sept 11, 2011.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/img_0541.jpg</image:loc><image:title>IMG_0541</image:title></image:image><lastmod>2012-01-12T01:23:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/home/</loc><lastmod>2012-01-12T00:26:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://strideandjoy.com/2011/10/30/things-that-give-me-the-fear-1-compression-socks/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/41m4cherikl-_sy445_.jpg</image:loc><image:title>Compression socks</image:title></image:image><lastmod>2012-05-06T15:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/11/17/mamma-chia-review/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/btl-raspberry.jpg</image:loc><image:title>Mamma Chia Rasperry Passion</image:title></image:image><lastmod>2012-02-09T19:48:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/11/23/cw-x-expert-insulator-tights-review/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/instructions.jpg</image:loc><image:title>CW-X tights instructions</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/tights.jpg</image:loc><image:title>CW-X Expert Insulator Tights</image:title></image:image><lastmod>2012-01-11T23:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/09/19/the-bog-days-of-summer-bog-jog/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/09/bogjogx1.jpg</image:loc><image:title>Semap Bog Jog</image:title><image:caption>Follow me!</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/09/bogjogx.jpg</image:loc><image:title>Semap Bog Jog</image:title><image:caption>Follow me!</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/bogjog.jpg</image:loc><image:title>Bog Jog map</image:title><image:caption>The Bog Jog route, courtesy of Semap.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/cranberry.jpg</image:loc><image:title>Cranberry bog</image:title><image:caption>Needless to say, my face was the same color as the cranberries at the end of the Bog Jog.</image:caption></image:image><lastmod>2012-01-11T23:56:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/11/05/return-to-running-shame-spring-into-shape-sydney-series/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/parra4.jpg</image:loc><image:title>Brooks Spring Into Shape Sydney Series</image:title><image:caption>A couple of minutes into the race.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/parra3.jpg</image:loc><image:title>Brooks Spring Into Shape Series</image:title><image:caption>Shoe timing tag!</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/parra2-e1320466876929.jpg</image:loc><image:title>Brooks Spring Into Shape Sydney Series</image:title><image:caption>The setting doesn't get more Aussie than this. Brooks Spring Into Shape Sydney Series Race 2, in Parramatta Park.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/parra1.jpg</image:loc><image:title>Brooks Spring Into Shape Series</image:title><image:caption>The setting doesn't get much more Aussie than this. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/brooksbib.jpg</image:loc><image:title>Brooks Spring Into Shape Sydney Series</image:title></image:image><lastmod>2011-12-28T21:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/12/17/how-to-dress-for-cold-weather-runs/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/cooltop2-e1323824857523.jpg</image:loc><image:title>LL Bean Women's Cresta Wool Base Layer</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/cooltop1.jpg</image:loc><image:title>LL Bean Women's Cresta Wool Base Layer</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/cooltop.jpg</image:loc><image:title>cooltop</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/feasteroutfit.jpg</image:loc><image:title>Feaster Five</image:title><image:caption>My duds for the Feaster Five Thanksgiving Day race</image:caption></image:image><lastmod>2012-01-06T03:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/12/14/miss-santa-holiday-5k-esplanade-boston/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/holiday1.jpg</image:loc><image:title>Miss Santa Holiday 5K</image:title><image:caption>Runners gather along the Charles River in Boston. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/holiday2.jpg</image:loc><image:title>Miss Santa Holiday 5K</image:title><image:caption>Start and Finish, with a little Santa action. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/holiday3-e1323897935147.jpg</image:loc><image:title>Miss Santa Holiday 5K</image:title><image:caption>The perfect (if not the healthiest) post-race quencher. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/holiday4.jpg</image:loc><image:title>Miss Santa Holiday 5K</image:title></image:image><lastmod>2011-12-21T16:40:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/12/13/santa-sightings-5k-fun-run-new-bedford-massachusetts/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/santa4.jpg</image:loc><image:title>Santa Sightings 5K Fun Run</image:title><image:caption>Hubby Santa.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/santa1.jpg</image:loc><image:title>Santa Sightings 5K Fun Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/santa2.jpg</image:loc><image:title>Santa Sightings 5K Fun Run</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/santa3.jpg</image:loc><image:title>Santa Sightings 5K Fun Run</image:title><image:caption>Santas on the move. </image:caption></image:image><lastmod>2011-12-14T19:02:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/12/03/there-with-bells-on-jolly-jaunt-5k-boston/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/jollysneaker.jpg</image:loc><image:title>Jolly Jaunt 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/jollybib1.jpg</image:loc><image:title>Jolly Jaunt 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/jollycourse.jpg</image:loc><image:title>Jolly Jaunt 5K</image:title><image:caption>Course route, courtesy of jollyjaunt.org</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/jollybib.jpg</image:loc><image:title>Jolly Jaunt 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/jollyfinish.jpg</image:loc><image:title>Jolly Jaunt 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/jollystart.jpg</image:loc><image:title>Jolly Jaunt 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/12/jollycommon.jpg</image:loc><image:title>Jolly Jaunt 5K</image:title></image:image><lastmod>2011-12-04T02:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/11/28/my-own-private-everest-pentucket-pride-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/pentucketroute.jpg</image:loc><image:title>Pentucket Pride 5K</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/pentucketfog.jpg</image:loc><image:title>Pentucket Pride 5K</image:title><image:caption>Runners gather at the start of the Pentucket Pride. </image:caption></image:image><lastmod>2011-11-30T03:12:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/11/25/will-run-for-pie-feaster-five-thanksgiving-day-road-race/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/feasterhat.jpg</image:loc><image:title>Feaster Five Thanksgiving Road Race</image:title><image:caption>These hats give me the heebie-jeebies. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/feasterbib1.jpg</image:loc><image:title>Feaster Five Thanksgiving Road Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/feasterbib.jpg</image:loc><image:title>Feaster Five Thanksgiving Day Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/maxsuperpower.jpg</image:loc><image:title>Feaster Five Thanksgiving Day Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/viewstart.jpg</image:loc><image:title>Feaster Five Thanksgiving Day Race</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/roguebanner.jpg</image:loc><image:title>Feaster Five Thanksgiving Day Race</image:title><image:caption>The non-finish-line banner that led me astray. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/feasterensemble.jpg</image:loc><image:title>Feaster Five Thanksgiving Day Race ensemble</image:title></image:image><lastmod>2012-01-19T20:55:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/11/12/will-run-for-beer-2012-race-series/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/11/willrunforbeer.jpg</image:loc><image:title>willrunforbeer.com</image:title><image:caption>Best. Series. Ever. OK, except maybe Will Run For G&amp;Ts. Still working on that one.</image:caption></image:image><lastmod>2011-11-13T08:16:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/10/27/cause-4-paws-5k-quincy-massachusetts/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/cass.jpg</image:loc><image:title>Cute dog</image:title><image:caption>What my lump of a dog may have looked like if he had finished the Cause 4 Paws 5K. And had been in Quincy.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/137626.jpg</image:loc><image:title>137626</image:title></image:image><lastmod>2011-10-31T12:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/08/29/ralking-in-the-usa-jamies-fund/</loc><lastmod>2011-10-27T10:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/08/23/sweating-for-good-butterfly-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/08/garden_gateway-sm.jpg</image:loc><image:title>Julia's Garden</image:title><image:caption>The gateway at Julia's Garden. Image copyright the Julia Foundation.</image:caption></image:image><lastmod>2011-10-27T10:06:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/09/29/my-photo-finish/</loc><lastmod>2011-10-31T20:40:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/09/08/more-things-ive-learned-about-5ks/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/dreamstimefree_13640501.jpg</image:loc><image:title>Safety Pin</image:title><image:caption>You'll never need another safety pin again. </image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/dreamstimefree_1364050.jpg</image:loc><image:title>Safety Pin</image:title></image:image><lastmod>2011-10-25T07:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/09/25/two-runs-one-weekend-tanger-outlets-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/tilton1.jpg</image:loc><image:title>Tanger Outlets 5K Run Walk race map</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/tilton.jpg</image:loc><image:title>Tanger Outlets 5K Run/Walk race map</image:title></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/tangerstyle-fit-banner-small.jpg</image:loc><image:title>Tanger Outlets 5K Run/Walk</image:title></image:image><lastmod>2011-10-25T07:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/06/01/my-first-ever-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/06/img_0005.jpg</image:loc><image:title>Before my first 5K</image:title></image:image><lastmod>2011-10-25T07:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/06/03/5-things-i-learned-on-my-first-5k/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/06/chickfil-a.jpg</image:loc><image:title>Chick fil-A 5K</image:title></image:image><lastmod>2011-10-27T10:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/09/02/holy-sneakers/</loc><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/09/img_0574.jpg</image:loc><image:title>IMG_0574</image:title><image:caption>Hard-core running shoes.</image:caption></image:image><image:image><image:loc>https://strideandjoy.com/wp-content/uploads/2011/10/img_05744.jpg</image:loc><image:title>Running shoes</image:title><image:caption>Hard-core running shoes. </image:caption></image:image><lastmod>2011-10-21T05:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com/2011/08/25/jogging-quote-charles-schulz/</loc><lastmod>2011-10-17T01:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strideandjoy.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2014-09-17T00:55:18+00:00</lastmod></url></urlset>
